Best Vegetarian Diet for Weight Loss

By Amanda A. Smith 

Are you an overweight vegetarian? Do you know the best vegetarian diet for weight loss? There are a number of foods that you can consume to reduce any excess weight as a vegetarian. One great thing about this diet is that it is made of natural ingredients. A typical diet for a vegetarian should include legumes, seeds, nuts, fruits, and vegetables. They should not contain any food from animals at all. Each diet you undertake should be unique in its own way.

Vegetarian diets for weight loss is easy to adapt. This is because it is made from readily available ingredients. Many people in the modern world are opting for this diet since it has proved to be effective in weight loss. It will not only see you lose weight, but will also help maintain the health of your body. It will reduce the risks of health problems such as heart disease and cancer.

Even though vegetarian diet for weight loss is the most effective way of losing weight, you should plan this diet in such a way that it contains all the nutritional elements you need to maintain the health of your body. You should ensure that the nutritional requirements of the body are catered for. A good diet for a vegetarian is the one that will steer off foods that are rich in saturated fats, cholesterol and animal proteins. Instead it should be rich in foods that contain high levels of potassium, magnesium, carbohydrates, and calcium. You should also include fiber. This is a crucial component that will see you lose the maximum amount of weight from your body. It works by suppressing the appetite. It is good to know the nutritional information of your food and also know the amount of calories you need per day.

Most people tend to think that vegetarian diet for weight loss contains tasteless and boring foods. This is an inaccurate perception. There are a number of delicious recipes that you can adapt to make your diet tasty. It is advantageous to include all the essential nutrients like proteins, iron, and carbohydrates. This will ensure you have a balanced diet. This type of diet will help in burning down the fats that will see you lose excess fat from the body. You should ensure it is low in carbohydrates and be minimal in calorie content.

It is recommended that before you undertake a vegetarian diet for weight loss that you consult a dietitian. This is the person who will guide you on the amount of calories to consume per day. Bear in mind that calorie requirement will vary from one individual to another. It will all depend on your state of health.

If you want to lose weight using a vegetarian diet, you need to know the main reason why you want to lose weight. This is what will motivate you to stop consuming animal products. Whatever the reason, you can be assured that a vegetarian diet for weight loss can help you lose weight at the same time as improving your overall health.

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Guide To Vegetarian And Natural Food

By Indrani Bhattacherjee 

Why be vegetarian? There are so many good reasons for being vegetarian. This proposed Vegetarian Food Guide has been conceived as a way to provide a conceptual framework to guide in selecting the types, frequency, and quantities of various foods which, together, provide a healthful diet and promote optimal health.




Improve your health -----------

Vegetarians generally have more energy and stamina, suffer less disease, and live longer than meat-eaters. The medical evidence about this is clear, consistent, and overwhelming.

Save the earth ------------
It takes 16 lbs. of grain to produce one pound of beef. Most agricultural land is used to grow grain to feed livestock. This means, compared to plant foods, that's 16 times as much pesticides, more water, more energy use, more global warming, more deforestation, and on and on. And don't even get us started on all the waterways polluted by livestock waste.

Save some lives -----------
Most people would be outraged if someone ate their cat or dog but most of those people eat other animals and think nothing of it. But if we believe that certain animals deserve to not be eaten, why eat different animals just because we never got close to them?

Concerned about eating the healthiest vegetarian diet.
Vegetarianism is a very healthy option, but it is very important to ensure that your food intake is well-balanced. A varied vegetarian diet supplies all the essential nutrients you need to be fit and healthy. A typical vegetarian diet closely matches dietary recommendations for healthy eating, being low in saturated fat and high in fiber, complex carbohydrates, and fresh fruit and vegetables. As a general rule, as long as you eat a variety of foods including grains, fruit, vegetables, beans, pulses, nuts or seeds, a small amount of fat, with or without the dairy products, your diet should be healthy and you will be getting all the nutrients you need.

Sources of Protein, Vitamins and Minerals for Vegetarians:
Protein :
Women need about 45g of protein a day -- more if pregnant, lactating or very active. Men need about 55g -- again more if very active.

Vegetarians obtain protein from:
Nuts -- Hazels, brazils, almonds, cashews, walnuts, pine kernels.
Seeds -- Sesame, pumpkin, sunflower, linseeds.
Pulses -- Peas, beans, lentils, peanuts.
Grains and Cereals -- Wheat (in bread, flour, pasta), barley, rye, oats, millet, corn, rice.
Soya products -- Tofu, veggie burgers, soy milk.
Dairy products -- Milk, cheese, yogurt.

Vitamins :
Vitamins are nutrients that the body cannot synthesize, either at all or in sufficient quantities. Only small quantities are needed in the diet.

Vitamin A -----------
Red, orange or yellow vegetables like carrots and tomatoes, leafy green vegetables and fruits like peaches. It is added to most margarine.

Vitamin Bs -------------
All the B vitamins except B12 occur in yeasts and whole cereals (especially wheat germ), nuts, pulses, seeds and green vegetables. Vitamin B12 is the only one which might cause some difficulty as it is not present in plant foods. Only very tiny amounts of B12 are in fact required and vegetarians usually get this from dairy produce and eggs. It is sensible for vegans and vegetarians who consume few animal foods to incorporate some B12 fortified foods in their diet. Vitamin B12 is added to some yeast extracts, soy milks, veggie burgers, bread and some breakfast cereals.

Vitamin C --------------
Fresh fruit salad vegetables, all leafy green vegetables and potatoes.

Vitamin D --------------
This vitamin is not found in plant foods, but humans can make their own when their skin is exposed to sunlight. It is also added to most margarine and is present in milk, cheese and butter. These sources are usually adequate for healthy adults. The very young, the very old and anyone confined indoors can compensate with a vitamin D supplement especially if they do not consume dairy products.

Vitamin E --------------
Vegetable oil, wholegrain cereals and eggs.

Vitamin K -------------
Fresh vegetables and cereals.

Minerals:
Minerals perform a variety of functions in the body. Some of the most important minerals are listed below:

Calcium
Important for healthy bones and teeth, with teenagers tending to need slightly more intake than adults. Found in dairy produce, leafy green vegetables, bread, tap water in hard water areas, nuts and seeds (especially sesame seeds), dried fruits, cheese, vitamin D helps calcium be absorbed.

Iron
It is particularly important for teenage girls to ensure an adequate intake of iron. Iron is needed for the production of red blood cells. Found in leafy green vegetables, whole-meal bread, molasses, eggs, dried fruits, lentils and pulses. A good intake of vitamin C will enhance absorption of vegetable sources of iron.

Zinc
Plays a major role in many enzyme reactions and the immune system. Found in green vegetables, cheese, sesame and pumpkin seeds, lentils and wholegrain cereals.

Healthy Eating Habit.

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Bitter and Sweet Soup

Once The Bitterness Is Over, Sweetness Comes!
Bitter Gourd, Corn and Pumpkin Soup



Introduction
To encourage people to face difficulties in life, there’s a Chinese proverb, “Once the bitterness is over, sweetness comes!” (ku jin gan lai). To name this soup with this proverb is certainly well suited! The sweet taste is well blended within the bitter taste from the bitter gourd. Once the bitter taste finishes, you’ll surely taste the sweetness from the corn and pumpkin. Drink this soup, and remember: rainbow comes smiling after heavy rain and storm!

Ingredients
1. Bitter Gourd – 100g
2. Corn – 100g
3. Pumpkin – 150g
4. Water – 600ml

Preparation
1. Wash and cut the Bitter Gourd across to get circular slices. Scope the seeds away.
2. Cut the Corn into few pieces across.
3. Skin and cut the Pumpkin into small cubes.

Steps
1. Boil the water in a pot.
2. Add in all the ingredient and switch to slow fire. Cook for around 1 hour.
3. It is ready to serve.

Remarks
You can add in some salt or seasoning for taste. However, this soup is tasteful by itself. And if you’re using slow cooker, add in all the items right from the start, and cook with slow fire for overnight.

source : vegetarian-guide.com

Mother's Plume

The odour of their mother

Brings them to the feathers.

Which baby likes to lose its mother ? 

Have you any consideration for the feeling of others?...

"A disciple of the Buddha must not deliberately eat the flest of any beings, for it he  does so, he thereby cuts off great comppasion, kindness, and the seed of the Buddhanature and cause all beings who encounter him to avoid him. therefore, all Bodhisattvas must abstains from eating the flesh of any beings, for meat-eating is the source of limitless offenses."

-Brahma Net Sutra

Vegetarian Diet

By Tina T Willer  

Co-Author: Sandy Glassman

The vegetarian diet is great for your health and also for the health of our environment. If you've ever read anything about the benefits of this diet, and the improvements this diet can make to your health and the health of the planet, you'll be happy to learn that starting a meatless diet is easier today than ever. There is a difference between being a vegetarian, a lacto-vegetarian and vegan. Some people in these groups eat only raw food or organic food, but in general living any kind of meatless lifestyle can make you healthier.

You can start substituting ingredients in your favorite vegetarian recipes and dishes to make them truly meatless. Learn some new meatless recipes. Put mushrooms in marinara sauce to take the place of meatballs or a meat substitute such as textured vegetable protein (TVP) in your favorite lasagna recipe and bingo, you're eating meatless. Making simple replacements in your tried and true recipes can inspire you to stay on the meatless track once you see how delicious vegetarian food can be.

Go to the health food sections of grocery stores and health food stores and notice the huge variety of meatless foods available. Study the natural foods aisle at your local grocer and make it a point to introduce yourself to your local health foods store. Treat yourself to a few new meatless products and try them in your next meal. The Internet can be a great source of new vegetarian recipes. And don't limit yourself to being meatless only at home; most all restaurants offer delicious meatless entrees, so be sure to try them.

Start with eating vegetarian a couple of days a week. Then add another day or two. Gradually you'll find you're meatless all week long! Take pride in your accomplishments, because not only have you made positive changes to lead a healthy lifestyle and eating habits, but the environment will benefit as well.

Tina T Willer, MBA has been a vegetarian for over 22 years. She has given seminars and is the author of several Articles and E-books on Personal Finance, Healthy Living, Meditation and Love. She is living proof of how the delicious vegetarian diet can aid one in staying healthy and fit. Tina is an also an avid meditator and a self-made millionaire. She believes it is important to be healthy and fit physically, spiritually and financially. Her experiential advice has aided hundreds of people from all walks of life, become more healthy in all these areas.

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