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Thursday, July 1, 2010

Obesity

Vegetarians are leaner than non-vegetarians and their weights are generally closer to desirable levels. The British Medical Association (1986) has stated that vegetarians have lower rates of obesity. Appleby et al (1998) as part of the Oxford Vegetarian Study concluded that non meat eaters are thinner than meat eaters. This may be partly due to a higher intake of dietary fibre, a lower intake of animal fat, and only in men a lower intake of alcohol.

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